Weigh In record (no journal entry) for 18 January 2012
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1389 kcal
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Fat: 40.12g | Prot: 51.82g | Carb: 217.35g.
Breakfast: Milk, Honey , Oatmeal, Brown Sugar , Salted Caramel Mocha (Grande). Lunch: Country Cheddar Multigrain Chips, Tuna Salad Sandwich. more...
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losing 7.0 lb a week
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