scorekeeper2's Journal, 15 January 2017

170.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 91.63g | Prot: 68.85g | Carb: 204.04g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Butter, L'oven Fresh Cinnamon Raisin Swirl Bread, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Butter, Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...

1976 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...