Cryskat's Journal, 14 February 2010

Traveling today. Found it very hard to eat right and use my portion control. Really hate I went over more than 30 % of my RDI...now the sweet stuff really wasn't worth it.

286.0 lb Lost so far: 5.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 121.44g | Prot: 89.54g | Carb: 351.02g.   Breakfast: Sweet Tea, Egg, American Cheese, Cajun Filet Biscuit. Lunch: Peanut Butter Cookies, 6" Club. Snacks/Other: Sugarless Gum with Xylitol. more...

4529 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...