Weigh In record (no journal entry) for 15 January 2017
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198.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1164 kcal
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Fat: 32.13g | Prot: 35.08g | Carb: 132.44g.
Breakfast: Santa Helena Paçoquita Cremosa, Club Social Manteiga Temperada. Lunch: Camil Grão de Bico, Filé de Frango Grelhado. Snacks/Other: Obrigado Água de Coco, Natural One Suco de Maçã Integral, Qualitá Pão de Queijo, Lay's Batata Lisa Frita, Amstel Cerveja. more...
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2607 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 6 hours and 50 minutes, Resting - 6 hours and 23 minutes, Showering - 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 6.2 lb a week
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