Weigh In record (no journal entry) for 18 January 2012
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131.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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606 kcal
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Fat: 22.27g | Prot: 14.46g | Carb: 36.01g.
Breakfast: Becel Original Butter, Light Cream, Blueberry Green Tea, Pumpernickle Bread, Scrambled Egg (Whole, Cooked). Lunch: Carrots. Dinner: White Table Wine. more...
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losing 9.8 lb a week
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