Weigh In record (no journal entry) for 18 January 2012
|
184.4 lb
Lost so far: 29.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1743 kcal
|
Fat: 119.37g | Prot: 129.70g | Carb: 30.07g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Low Carb Protein Shake, extra gum, Fish Oil, Fiber Gummies, Diet Mountain Dew. more...
|
|
2222 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|