Weigh In record (no journal entry) for 18 January 2012
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2703 kcal
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Fat: 125.22g | Prot: 107.79g | Carb: 208.73g.
Breakfast: Coffee (Brewed From Grounds) , Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli , Lemon Juice , Romaine, Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Pizza with Meat, Original Corn Chips, Brie Cheese, White Table Wine. more...
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1564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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