Weigh In record (no journal entry) for 18 January 2012
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1309 kcal
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Fat: 83.50g | Prot: 46.31g | Carb: 102.91g.
Breakfast: Unsweetened Iced Tea. Lunch: chewy dipps. Dinner: Flour Tortilla, Beef Taco Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Guacamole, Tortilla Corn Chips, Colby Jack Cheese. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Filled Pretzel Nuggets. more...
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2772 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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