Weigh In record (no journal entry) for 14 February 2010
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150.4 lb
Lost so far: 17.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1520 kcal
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Fat: 32.74g | Prot: 47.10g | Carb: 281.18g.
Breakfast: Flax Seed, Quaker Oatmeal Weight Control. Lunch: Coca-Cola, Alfredo Pasta with Chicken & Broccoli. Dinner: Apple Jelly, JIF Peanut butter, Nature's Own White Wheat Bread, Dr. Pepper, Lean Cuisine French Bread. Snacks/Other: Coffee Mate Creamer, Splenda with Fiber, Decaf Coffee, Skittles, Lance Peanut Butter Crackers. more...
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losing 0.4 lb a week
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