Weigh In record (no journal entry) for 18 January 2012
|
225.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
240 kcal
|
Fat: 2.50g | Prot: 2.00g | Carb: 55.00g.
Breakfast: Banana, Trek Mix Chewy Coated Granola Bars. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanejmiller's weight history
|