Weigh In record (no journal entry) for 18 January 2012
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363.6 lb
Lost so far: 37.2 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1878 kcal
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Fat: 63.26g | Prot: 99.21g | Carb: 226.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oats Cereal (Dry, Not Fortified). Lunch: pepporoni pizza. Dinner: bread, ground Beef. Snacks/Other: Quick 1 Minute Oats, saltines, green peas cooked, Chef's cupboard tomato sooup. more...
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gaining 2.8 lb a week
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imastar's weight history
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