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haggis472
Journal
14 Jan 17
haggis472's Journal, 14 January 2017
haggis472's Profile
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Weigh In record (no journal entry) for 14 January 2017
157.2 lb
Lost so far:
5.3 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
967 kcal
Fat: 31.65g | Prot: 55.53g | Carb: 116.95g.
Breakfast:
Coffee, Whole Milk.
Dinner:
Costco Quinoa Salad, Rotini, Cooked Broccoli (from Fresh), Baked or Broiled Salmon.
Snacks/Other:
Betty Crocker Banana Bread.
more...
2186 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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