Weigh In record (no journal entry) for 18 January 2012
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163.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2369 kcal
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Fat: 75.47g | Prot: 184.50g | Carb: 232.03g.
Lunch: ABC Special Sandwich. Dinner: Parmesan Cheese (Grated), Kens Italian w Aged Romano Dressing, Romaine Hearts, Sweet Yellow Onion, Ground Beef 93/7, Three Cheese Italian Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Blue Goodness Fruit Smoothie, Trueprotein BCAA plus, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 5.6 lb a week
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tulth's weight history
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