Weigh In record (no journal entry) for 14 January 2017
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227.3 lb
Lost so far: 32.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1778 kcal
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Fat: 66.47g | Prot: 46.72g | Carb: 272.96g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Tanimura & Antle Romaine Lettuce, Wendy's Tomato (1 Slice), Thomas' Better Start Light Multi-Grain English Muffin, Bacon, Subway Light Mayo (Packet). Dinner: Joseph's Butternut Squash Ravioli, Seviroli Gourmet Spinach & Cheese Ravioli, New York Pasta Authority Portabella Mushroom Ravioli, Lentil Soup. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate, Panera Bread Kettle-Cooked Potato Chips, Mrs. Freshley's Swiss Rolls, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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