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Davie home 7 am pants
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1556 kcal
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Fat: 26.64g | Prot: 93.69g | Carb: 268.66g.
Breakfast: Nutri-Grain Low Fat Waffles, Balsamic Glaze, Sugar Free Syrup, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Lite Firm Tofu, Heart Friendly Whole Wheat Pita Bread, Jello Sugar Free Pudding - Caramel, Mini Pretzels, Fat Free Miracle Whip, Apples . Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fat Free Singles Sharp Cheddar, Mushrooms, Mixed Vegetables, Diced Petite Tomatoes, Artichoke Hearts in Brine. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 8.4 lb a week
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