BONE21's Journal, 18 January 2012

216.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 111.89g | Prot: 136.69g | Carb: 135.89g.   Breakfast: Dunkin Donuts Coffee Cream Sugar, Nonfat Blueberry Greek Yogurt. Lunch: Banana, Water, Whole Natural Almonds, Salami, Butter Top Wheat Bread, CAINS ALL NAT MAYONAISE, Sliced White American Cheese. Dinner: Caesar Salad with Chicken. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Water (Bottled), Water (Bottled). more...

3398 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...