randylj's Journal, 14 January 2017

168.2 lb Lost so far: 6.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 47.43g | Prot: 44.49g | Carb: 137.22g.   Lunch: Miller Brewing Company Genuine Draft 64, Shortbread Cookies, Goose Island IPA Beer, Progresso Artisan Creamy Tomato with Roasted Red Pepper Soup, Kneaders French Dip. Dinner: Skinnygirl Salt & Lime Popcorn, Miller Brewing Company Genuine Draft 64. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...