Weigh In record (no journal entry) for 14 January 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2891 kcal
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Fat: 93.95g | Prot: 114.53g | Carb: 157.83g.
Breakfast: Tamale with Meat, Guacamole, Fried Egg. Lunch: Amy's Mexican Casserole Bowl, Fried Egg. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 5 minutes, Standing - 3 hours and 25 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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