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this week I went really hungry at the beginning, but not so hungry the last few days. this makes weight loss difficult. guess I'm just gonna have to get used to fighting my body and being hungry.
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232.6 lb
Lost so far: 3.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1662 kcal
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Fat: 94.38g | Prot: 66.13g | Carb: 164.82g.
Breakfast: Kirkland Signature Manchego Cheese, Coffee (Brewed From Grounds), Kroger Eggs (Large), English Muffin. Lunch: Potato French Fries, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Hot Dog Buns, Kiolbassa Polish Style Smoked Sausage. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh. more...
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2973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 15 minutes. more...
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losing 0.3 lb a week
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