Weigh In record (no journal entry) for 18 January 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2194 kcal
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Fat: 68.62g | Prot: 145.95g | Carb: 253.54g.
Breakfast: Special K Protein Meal Bar, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), half and half. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Brownie, Mashed Potato (from Fresh), Chicken Breast Cutlets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Sweet and Salty Nut Granola Bars - Peanut, Premium Original Saltine Crackers. more...
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steady weight
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