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boonenbelle
Journal
18 Jan 12
boonenbelle's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
136.8 lb
Lost so far:
18.2 lb
.
Still to go:
16.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2012:
1173 kcal
Fat: 34.55g | Prot: 81.20g | Carb: 145.13g.
Breakfast:
quaker instant oatmeal peaches.
Lunch:
dannon oikos yogurt.
Dinner:
swiss cheese, deli turkey slice oven roasted, tomato slice, flatout flatbread light italian herb, pringles.
Snacks/Other:
lindt white chocolate truffle, m&m's peanut butter candy, fruit snacks.
more...
1750 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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