Weigh In record (no journal entry) for 18 January 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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976 kcal
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Fat: 12.04g | Prot: 43.84g | Carb: 206.68g.
Breakfast: Fiber One, Strawberries, Blueberries, Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Herb Roasted Chicken. Dinner: CranBran VitaMuffin, Vineyard Portobello Mushroom with Merlot, Fettuccine Pasta. Snacks/Other: Slim 50 - Vanilla, Strawberries, Blueberries. more...
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3322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Samiam-1952's weight history
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