Weigh In record (no journal entry) for 14 January 2017
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1890 kcal
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Fat: 58.85g | Prot: 121.87g | Carb: 163.81g.
Breakfast: Kroon Queijo Maasdam, Cacau em Pó (Não Adocicado), Ovo Mexido, Caxambu Queijo Minas Frescal, Pita Bread Pão Sírio Integral, Italac Leite Desnatado. Lunch: Salmão no Forno ou Grelhado, Arroz Branco, Camil Feijão Carioca. Dinner: Camil Grão de Bico, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Iogurte Grego Light Blueberry, Obrigado Água de Coco, Suco de Abacaxi, Smirnoff Vodka, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Batavo Grego Tradicional. more...
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2589 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 6 hours and 50 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Showering - 10 minutes. more...
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losing 3.1 lb a week
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