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Wendydashner
Journal
18 Jan 12
Wendydashner's Journal, 18 January 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 18 January 2012
182.2 lb
Lost so far:
29.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1816 kcal
Fat: 113.82g | Prot: 62.12g | Carb: 144.71g.
Breakfast:
Chocolate Glazed Eclairs (Custard Filled).
Lunch:
Chopped Steak Dinner, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing.
Dinner:
White Bean Dip, Lavash Flatbread Chips, grilled cheese.
more...
2110 kcal
Activities & Exercise:
Hula Hooping - 10 minutes, Driving - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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