Weigh In record (no journal entry) for 14 February 2010
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1914 kcal
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Fat: 30.46g | Prot: 67.99g | Carb: 342.33g.
Breakfast: Fat Free Orange Sherbert, Original Strawberry Kiwi Yogurt, Instant Oatmeal - Apples and Cinnamon, Apples. Lunch: 100% Orange Juice, NAT VAL CHEWY VAN/YOGURT. Dinner: Pineapple Sherbet, Classic Recipe Milk Chocolate, Pineapple, Chicken Breast Meat (Broilers or Fryers), Feta Cheese, French or Vienna Bread (Includes Sourdough). more...
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2740 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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