Weigh In record (no journal entry) for 18 January 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2004 kcal
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Fat: 65.03g | Prot: 151.78g | Carb: 245.37g.
Breakfast: Carrots, Banana, Gala Apples, Vanilla Yogurt (Lowfat), Strawberries, Cinnamon, 100% Whole Grain Oats, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ. Lunch: Tropical Fruit & Berry Trail Mix, Celery, Lemons (Without Peel), Tilapia (Fish) (Cooked, Dry Heat), Dry Roasted Almonds (Without Salt Added), Navels Oranges. Dinner: Egg, 100% Whole Wheat Bread, Green Bell Pepper, Cooked Eggplant, Ground Turkey, Onions. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3481 kcal
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Activities & Exercise:
sex - 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Exercise machine (fast) - 52 minutes, Resting - 3 hours and 19 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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