LaniJ1029's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

147.0 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

615 kcal

Fat: 30.00g | Prot: 23.50g | Carb: 62.50g. Breakfast: Sausage Pancake Bites, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Parmesan Encrusted Tilapia. more...

2069 kcal

Activities & Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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LaniJ1029's Journal, 18 January 2012

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