Weigh In record (no journal entry) for 18 January 2012
|
166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1505 kcal
|
Fat: 25.47g | Prot: 63.77g | Carb: 133.66g.
Breakfast: tropicana ruby red grapefruit juice, banana, special k cereal, Light Vanilla Soy Milk. Lunch: acorn squash, chili. Dinner: cheese, sweet potato, zucchini, broccoli, grouper. Snacks/Other: pinot noir, black olives, watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|