Weigh In record (no journal entry) for 13 January 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2926 kcal
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Fat: 90.24g | Prot: 104.20g | Carb: 224.80g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Broiled or Baked Pork Chop, Wish-Bone E.V.O.O. Dressing Garlic Basil, Kale, Tomatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips. more...
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3090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Standing - 11 hours and 10 minutes, Resting - 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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