Weigh In record (no journal entry) for 13 January 2017
|
176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
2349 kcal
|
Fat: 72.51g | Prot: 211.89g | Carb: 240.00g.
Breakfast: Now Foods Creatine Monohydrate, Progresso Light Chicken Vegetable Rotini Soup, Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood. Lunch: Egg White, Egg, Zucchini, Mushrooms, Garlic, Sweet Potato, Athenos Feta Cheese, Broccoli, Quest Apple Pie Protein Bar, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|