Weigh In record (no journal entry) for 17 January 2012
|
170.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1449 kcal
|
Fat: 44.70g | Prot: 47.21g | Carb: 231.45g.
Breakfast: Banana, Steelcut Oatmeal. Lunch: Black Beans, Fat Free Catalina Dressing, Mixed Salad Greens. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato , Firm Silken Tofu . Snacks/Other: French Vanilla Cafe, Coconut Cream Pie, vega shake and go, Pecan Nuts, Oranges. more...
|
|
2017 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenix37w's weight history
|