Weigh In record (no journal entry) for 22 November 2007
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241.0 lb
Lost so far: 10.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2007:
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1496 kcal
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Fat: 44.68g | Prot: 61.18g | Carb: 218.99g.
Breakfast: yogurt mocha, soy milk, milk, just right. Lunch: beet salad, sandwich ham. Dinner: salad dressing, sauce tartar, yogurt mocha, rice, tilapia. more...
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losing 3.1 lb a week
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mayisa1's weight history
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