Weigh In record (no journal entry) for 18 January 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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998 kcal
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Fat: 26.95g | Prot: 20.98g | Carb: 172.92g.
Breakfast: orange, apple, Idly. Lunch: Chicken Curry - Andhra Style, white rice, sunflower oil, wheat flour, watermelon. Dinner: chips, white rice, dal. more...
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2414 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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gaining 1.9 lb a week
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