RndRob's Journal, 13 January 2017

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 110.53g | Prot: 95.44g | Carb: 219.52g.   Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Delimex Beef & Cheddar Rolled Tacos (3), Jam Preserves, Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Bananas. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...