Weigh In record (no journal entry) for 13 January 2017
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1848 kcal
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Fat: 100.55g | Prot: 87.79g | Carb: 162.33g.
Breakfast: Fried Egg, Green Tea. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Mayonnaise. Dinner: Parkay Spray Butter, Wellsley Farms Red & Green Peppers & Onions, Brussels Sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nature's Turn All Natural Apple Crisps, Hershey's Special Dark Chocolate, Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Banana. more...
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3265 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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gogaryw's weight history
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