Weigh In record (no journal entry) for 17 January 2012
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1410 kcal
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Fat: 59.00g | Prot: 61.00g | Carb: 157.00g.
Breakfast: egg mcmuffin, hash brown. Lunch: southwest white chicken chile Campbells. Dinner: jumbo hot dog, costco. Snacks/Other: nutri grain bar. more...
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steady weight
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Wasatch Cat's weight history
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