Weigh In record (no journal entry) for 13 January 2017
|
168.4 lb
Lost so far: 6.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1943 kcal
|
Fat: 45.91g | Prot: 93.03g | Carb: 168.04g.
Lunch: Skinnygirl Salt & Lime Popcorn, Miller Brewing Company Genuine Draft 64, Protein Shake. Dinner: Sutter Home Chardonnay, Miller Brewing Company Genuine Draft 64, Olive Garden Garden-fresh Salad with Dressing, Dinner Rolls, Lagunitas Lagunitas IPA, Calzone with Meat and Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
randylj's weight history
|