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house scale
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218.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1094 kcal
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Fat: 50.95g | Prot: 80.02g | Carb: 74.37g.
Lunch: Great Value Kosher Dill Pickle Spears, Bacon, Ground Beef (80% Lean / 20% Fat), Trout (Mixed Species), Green Peas, Macaroni or Pasta Salad, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Pistachio Pudding, 2% Fat Milk, 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
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losing 7.0 lb a week
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