Weigh In record (no journal entry) for 13 January 2017
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191.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1745 kcal
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Fat: 71.96g | Prot: 98.74g | Carb: 182.00g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Lunch: Oscar Mayer Honey Ham, Chick-fil-A Honey Mustard Sauce, Grilled Chicken Nuggets (12 Count), Chicken Noodle Soup (Medium). Dinner: Mezzetta Jalapeno Stuffed Olives, Doritos Nacho Cheese Tortilla Chips (28g), Hormel Black Label Fully Cooked Bacon, Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise, Kraft Velveeta Cheese Slices, Whole Wheat Bread, Pepper Jack Cheese. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Colby Jack Cheese, Mission Flour Tortillas (Fajita Size). more...
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gaining 14.0 lb a week
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