Weigh In record (no journal entry) for 17 January 2012
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208.0 lb
Lost so far: 43.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1136 kcal
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Fat: 41.72g | Prot: 42.42g | Carb: 123.06g.
Breakfast: Cooked Green Banana in Salt Water, Salted Mackerel. Lunch: Sweet Potato, Boiled Dumplings, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ackee & Saltfish. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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gaining 1.4 lb a week
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