Weigh In record (no journal entry) for 18 January 2012
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264.1 lb
Lost so far: 4.9 lb.
Still to go: 54.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2012:
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2800 kcal
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Fat: 72.78g | Prot: 88.84g | Carb: 427.90g.
Breakfast: Smooth Strawberry, Granola, banana. Lunch: Baked Beans, Low GI Seed Loaf. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: Tap Water, Flake, red wine, seed roll, vienna sausage, banana, Provita, Wholewheat, Provita, Wholewheat, Coffee. more...
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losing 21.6 lb a week
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genacc's weight history
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