Weigh In record (no journal entry) for 13 January 2017
|
197.8 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1322 kcal
|
Fat: 50.25g | Prot: 107.98g | Carb: 104.81g.
Breakfast: Club Social Manteiga Temperada. Lunch: Coxinha de Festa, Bife de Carne de Vaca, Habib's Pastel de Queijo, Salmão no Forno ou Grelhado, Arroz Integral. Dinner: Caxambu Queijo Minas Frescal, Peito de Frango, Pita Bread Pão Sírio Integral. Snacks/Other: Club Social Manteiga Temperada, Nestlé Iogurte Grego Light. more...
|
|
2978 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 20 minutes, Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes, Driving - 2 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|