Weigh In record (no journal entry) for 17 January 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1879 kcal
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Fat: 20.91g | Prot: 61.05g | Carb: 374.78g.
Breakfast: white mocha powder, coffee, milk. Lunch: lean cuisine fettucini, hass avocado, don pancho, la victoria salsa, rosarita low fat black, yellow cherry sunkissed tomatoes. Dinner: teriyaki sauce, golden star premium jasmine. Snacks/Other: ocean spray cranberry 100% juice, snyders pretzel sticks. more...
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losing 2.3 lb a week
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my3kidz's weight history
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