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Xmas full on lunch x 2 families, week of ham ham ham (work gave me a 13kg ham lol) and holidays away, all the good/drink that came with that, total indulgence - was totally worth the enjoyment and more determined to get back into it now.
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229.5 lb
Lost so far: 8.5 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1227 kcal
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Fat: 18.59g | Prot: 70.67g | Carb: 197.14g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Apricot Jams and Preserves, Bakers Delight Wholemeal Block Loaf. Lunch: Alfalfa Sprouts, Lettuce, Tomatoes, Coles Simply Less Extra Light Spreadable Cream Cheese, Ocean Spray Whole Berry Cranberry Sauce, Coles Sliced Turkey Breast, French or Vienna Bread (Includes Sourdough). Dinner: spray oil, sundried tomato, cherry tomato, prawn, zucchini, garlic, cucumber, lemon juice, parmesan, mixed salad green. Snacks/Other: Tonic Water, Guava Nectar, raw sugar, pauls trim milk, coffee brewed, Strawberries. more...
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3306 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Shopping - 1 hour, Hanging Laundry - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 0.4 lb a week
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