Weigh In record (no journal entry) for 17 January 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1691 kcal
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Fat: 51.75g | Prot: 67.50g | Carb: 247.69g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce. Lunch: Complete Meals Chicken Pesto Alfredo, Navels Oranges. Dinner: Big Mac, Fruit 'n Yogurt Parfait. Snacks/Other: Breakfast On The Go! - Breakfast Blend, GoGo Squeeze Applesauce, LiveActive Natural Raspberry Peach, Nestle Pure Life Bottled Water. more...
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2588 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 5 hours and 50 minutes, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 21 minutes, Housework - 3 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 2 hours and 20 minutes. more...
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losing 8.4 lb a week
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