Weigh In record (no journal entry) for 17 January 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2262 kcal
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Fat: 78.04g | Prot: 134.73g | Carb: 261.32g.
Breakfast: Chocolate Protein Nutrition Shake, Crunchy Granola Bars - Oats 'n Dark Chocolate, Monster Rehab Protean + Energy. Dinner: 6" Black Forest Ham, Diet Peach Iced Tea, Pepperjack Cheese. Snacks/Other: Protein Plus - Chocolate Brownie (PowerBar), Molten Hot Wings, Diet Coke, Jalapeno Kettle Cooked Potato Chips, Chocolate Peanut Butter Crisp, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 9 hours, Sitting - 4 hours and 45 minutes, Driving - 35 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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