Weigh In record (no journal entry) for 12 January 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2792 kcal
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Fat: 92.38g | Prot: 122.65g | Carb: 204.14g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Tomatoes, Kale, Wish-Bone E.V.O.O. Dressing Garlic Basil, Beef Steak. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips. more...
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3326 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 7 minutes, Driving - 40 minutes, Sitting - 5 hours and 20 minutes, Standing - 11 hours and 5 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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