Weigh In record (no journal entry) for 14 February 2010
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166.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2093 kcal
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Fat: 80.99g | Prot: 100.48g | Carb: 188.07g.
Breakfast: biscuit, bratwurst, eggs. Lunch: soft taco bell, burrito supreme, oatmeal chocholate cookie, banana. Dinner: home fries, top sirloin, Russet Potatoes. Snacks/Other: strawberries, wine. more...
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2845 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 17 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 53 minutes. more...
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losing 4.7 lb a week
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