Weigh In record (no journal entry) for 12 January 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1440 kcal
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Fat: 52.50g | Prot: 70.41g | Carb: 169.53g.
Breakfast: Cappuccino, Fair Trade Hagelslag Melk, Becel 100% Plantaardig, AH Liefde & Passie Rogge. Lunch: Kruidvat Pure Whey. Dinner: AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus, Riblappen. more...
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gaining 0.7 lb a week
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