WaxDragon's Journal, 17 January 2012

After one week of journalling my intake.

274.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 48.50g | Prot: 65.50g | Carb: 206.00g.   Breakfast: Snickers Bar. Dinner: Pepsi, Seasonal Vegetables (Side), Garlic Mashed Potatoes, Caesar Salad (Small), House Sirloin (9 oz). Snacks/Other: Red Bull Energy Drink. more...

3419 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...